Free Event: Whole Health and Wellness Matter

Overview:

Learnit's community quarterly theme is 'Designing Your Year.' In March, we will be focusing on how we can enhance personal health and wellness.

Join us in this free one-hour workshop based on our full-length workshop on Whole Health Matters.

What You Can Expect to Learn:

• Investigate what whole health means and its importance in your work-life balance.
• Learn the science basics behind exercise, nutrition, sleep, and emotional well-being.
• Apply the workshop principles to approach lifestyle changes that focus on your whole health.

Who this event is for:

Anyone looking to become more self-aware about our everyday habits and for ways to improve over health with a holistic approach.