Free Event: Sleep and the Importance of Self-Care

Discover the research behind the importance of sleep and why we must practice self-care.

No items found.
DATE:

October 21, 2022

DURATION

1 hr

Register for the event
Free Event: Sleep and the Importance of Self-Care

Overview:

This session will based on Learnit's full-length workshop Sleep and the Importance of Self-Care

Sleep and self-care are two of the first things to go when we are faced with busy, challenging, or changing times. Long work hours and skipped vacation time take away from our need to rest, reset and rejuvenate. In this relaxation-driven event, discover the research behind the importance of sleep and why we must practice self-care. Learn how to implement strategies for your environment, your mind, and your body to build a clear mind and energy boost for your workdays.

Who this event is for:

This event is suitable to any person who wants to gain a better understanding of their sleep patterns and best practices for making self-care a daily priority.

Upcoming events

Make Listening Your Superpower with Madison Micucci

Make Listening Your Superpower with Madison Micucci

October 29, 2024

1 hr

Develop active listening skills to improve communication. Learn to listen effectively and ensure others feel heard.

Learn more
Leading Through Post-Election Uncertainty

Leading Through Post-Election Uncertainty

November 7, 2024

1 hr

As the U.S. election approaches, tensions are already running high—and they’ll only rise further in its aftermath. As a leader, how do you keep your team united when political divides run deep? Join our November 7th panel discussion for insights from industry experts on how to navigate the heightened emotions and charged atmospheres that come with post-election uncertainty.

Learn more