Free Event: Sleep and the Importance of Self-Care

Overview:

This session will based on Learnit's full-length workshop Sleep and the Importance of Self-Care

Sleep and self-care are two of the first things to go when we are faced with busy, challenging, or changing times. Long work hours and skipped vacation time take away from our need to rest, reset and rejuvenate. In this relaxation-driven event, discover the research behind the importance of sleep and why we must practice self-care. Learn how to implement strategies for your environment, your mind, and your body to build a clear mind and energy boost for your workdays.

Who this event is for:

This event is suitable to any person who wants to gain a better understanding of their sleep patterns and best practices for making self-care a daily priority.

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