Discover the research behind the importance of sleep and why we must practice self-care.
October 21, 2022
1 hr
This session will based on Learnit's full-length workshop Sleep and the Importance of Self-Care
Sleep and self-care are two of the first things to go when we are faced with busy, challenging, or changing times. Long work hours and skipped vacation time take away from our need to rest, reset and rejuvenate. In this relaxation-driven event, discover the research behind the importance of sleep and why we must practice self-care. Learn how to implement strategies for your environment, your mind, and your body to build a clear mind and energy boost for your workdays.
This event is suitable to any person who wants to gain a better understanding of their sleep patterns and best practices for making self-care a daily priority.
October 29, 2024
1 hr
Develop active listening skills to improve communication. Learn to listen effectively and ensure others feel heard.
November 7, 2024
1 hr
As the U.S. election approaches, tensions are already running high—and they’ll only rise further in its aftermath. As a leader, how do you keep your team united when political divides run deep? Join our November 7th panel discussion for insights from industry experts on how to navigate the heightened emotions and charged atmospheres that come with post-election uncertainty.