Small Steps Wellness Program

Session 1

Develop Your Whole Health + Coaching  

Develop a comprehensive understanding of your emotional well-being, nutrition, and exercise and how they impact the quality of your life and work. Set personal wellness goals, create a plan to achieve them, and refine them in a private coaching session.

Outline:

• The importance of whole health
• Balancing work and life
• Core elements of Whole Health: emotional well-being, nutrition, and exercise
• Set individual target goals
• Private session with health coach Bindi Delaney

Session 2  

Unpack Stress to Change Your Mindset + Coaching

Analyze stress patterns, learn creative techniques for managing stress and anxiety, and build a strategy to foster a positive mindset. Learn to retrain your brain, cultivate calm, and set individual target goals one-on-one with your coach.

Outline:

• Understand workplace stress
• Retrain your brain
• Identify and overcome thinking traps
• Cultivate calm for clear thinking and reframing thoughts
• Create new, positive experiences
• Set individual target goals
• Private session with health coach Bindi Delaney

Session 3

 Improve Your Sleep and Self-Care + Coaching

Assess your current sleep and self-care with self-discovery activities, learn about sleep patterns and best practices, and implement self-care and effective sleep strategies with the help of a health coach in your private session.

Outline:

• The significance of sleep
• The impact of sleep deprivation
• Light and dark sleep cycles
• Self-care practices - Taking care of yourself
• Set individual target goals
• Private session with health coach Bindi Delaney

Session 1

Develop Your Whole Health + Coaching 

Outcomes: 

• Develop a comprehensive understanding of whole health in work-life balance.

• Discover how emotional well-being, physical activity, and mindful nutrition impact the quality of your life and work.

• Set personal wellness goals and create a plan to achieve them.

• Review and refine your goals with a health coach.

Session 2 

Unpack Stress to Change Your Mindset + Coaching

Outcomes:

• Explore creative techniques for managing stress and anxiety through positive thinking.

• Analyze stress patterns and build a strategy to foster a positive mindset.

• Set goals for wellness and outline a plan to manage stress effectively.

• Review and adjust your goals with a health coach.

Session 3

Improve Your Sleep and Self-Care + Coaching

Outcomes:

• Learn about sleep patterns and best practices for quality sleep.

• Assess your current sleep and self-care habits through self-discovery activities.

• Prioritize self-care and adopt effective sleep strategies.

• Set goals for wellness and develop a plan to enhance your self-care.

• Review and refine your action plan with a health coach.