Manage Your Stress

Boost your workplace wellness by learning key techniques for managing stress at work.

Stress is a normal part of every day. We may think of it as only bad or distress, but we also experience eustress, a positive type of stress. This interactive workshop investigates the causes of stress at work and teaches how to differentiate between distress and eustress. Participants will first master stress management strategies by creating an action plan that mitigates or regulates their stress triggers. Participants will then learn how to optimize eustress to use it to their advantage.

What We'll Explore:

• The cause and experience of stress
• Eustress vs distress
• Learnit’s E.A.S.E. model

• The stress experience  
• Eustress vs distress
• E.A.S.E.: Examine it, Alleviate it, Shift it, Embrace it
• Promoting eustress