Small Steps Wellness Program

Week 1

Day 1 – Develop Your Whole Health Workshop

In this workshop you will develop a comprehensive understanding of your emotional well-being, nutrition, and exercise and how they impact the quality of your life and work. During the workshop you will set personal wellness goals.

Day 2 – Health Coach Session 1

The day after the workshop event, you will attend a short private health coach session with Learnit's Health Coach, Bindi Delaney. Together you will create a plan to achieve your goals and refine them during this session.

Outline Week 1:

• The importance of whole health
• Balancing work and life
• Core elements of Whole Health: emotional well-being, nutrition, and exercise
• Set individual target goals
• Private session with Health Coach Bindi Delaney

Week 2

Day 1 - Unpack Stress to Change Your Mindset Workshop

Analyze stress patterns, learn creative techniques for managing stress and anxiety, and build a strategy to foster a positive mindset. Learn to retrain your brain, cultivate calm, and set individual target goals.

Day 2 – Health Coach Session 2

The day after the workshop event, you will attend your second short private session with LearnIT's Health Coach, Bindi Delaney. During this session, you will review your progress, reflect on the goals set in Week 1, and work together to refine your current objectives while setting new goals for the coming week.

Outline Week 2:

• Understand workplace stress
• Retrain your brain
• Identify and overcome thinking traps
• Cultivate calm for clear thinking and reframing thoughts
• Create new, positive experiences
• Set individual target goals
• Private session with Health Coach Bindi Delaney

Week 3

Day 1 - Improve Your Sleep & Self-Care Workshop

Assess your current sleep and self-care with self-discovery activities, learn about sleep patterns and best practices, and implement self-care and effective sleep strategies.

Day 2 – Health Coach Session 3

The day after the workshop event, you will attend your final private health coach session with Learnit's Health Coach Bindi Delaney. During this session, you will review your progress, reflect on the goals set in previous weeks, and work together to set new goals for the future.

Outline Week 3:

• The significance of sleep
• The impact of sleep deprivation
• Light and dark sleep cycles
• Self-care practices - Taking care of yourself
• Set individual target goals
• Private session with Health Coach Bindi Delaney

Week 1

What We'll Explore:

• Develop a comprehensive understanding of whole health in work-life balance.
• Discover how emotional well-being, physical activity, and mindful nutrition impact the quality of your life and work.
• Set personal wellness goals and create a plan to achieve them.
• Review and refine your goals with your health coach.

Week 2

What We'll Explore:

• Explore creative techniques for managing stress and anxiety through positive thinking.
• Analyze stress patterns and build a strategy to foster a positive mindset.
• Set goals for wellness and outline a plan to manage stress effectively.
• Review and refine your goals with your health coach.

Week 3

What We'll Explore:

• Learn about sleep patterns and best practices for quality sleep.
• Assess your current sleep and self-care habits through self-discovery activities.
• Prioritize self-care and adopt effective sleep strategies.
• Set goals for wellness and develop a plan to enhance your self-care.
• Review and refine your goals with your health coach.