Increase Your Grit and Resilience

Who should attend

This workshop is for anyone looking to discover and improve their individual perseverance when the going gets tough.
Team Pass by Learnit

Increase Your Grit and Resilience

From $0
Two, 2-hour Modules (9am - 11:30am PT)

It's easy to feel overwhelmed with the rapid changes that take place in technology, communication, and working environments. So how can you foster a positive mindset and develop strategies to stay resilient and growth-oriented? This training will give you the mental framework and tools you need to prepare for change and to maintain a growth mindset amidst change or challenging times.

Course ID
RESILIESUC
Upcoming LIVE ONLINE public classes
No Upcoming public classes
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17 & June 18, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am
June 17, 2021
9:00am-11:30am

Interested in a private
workshop for your company?

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Course Outline

  • AAA of Resilience  
  • Reframing your perspective with cognitive reappraisal
  • Challenge the appraisal
  • How to grip your grit
  • Grit and goal setting

What We'll Explore:

  • Change and growth
  • Becoming more resilient  
  • Developing more grit

Increase Your Grit and Resilience

Reviews

Coming soon