Increase Your Grit and Resilience

It’s easy to feel overwhelmed with the rapid changes that take place in technology, communication, and working environments. So how can you foster a positive mindset and develop strategies to stay resilient and growth-oriented? This training will give you the mental framework and tools you need to prepare for change and to maintain a growth mindset amidst change or challenging times.

What We’ll Explore:

• Change and growth
• Becoming more resilient 
• Developing more grit

• AAA of Resilience  
• Reframing your perspective with cognitive reappraisal
• Challenge the appraisal
• How to grip your grit
• Grit and goal setting