Enhance Your Emotional Intelligence

Develop your emotional intelligence skills by focusing on self-awareness training.

In this workshop, participants will gain a deeper understanding of what emotional intelligence is, why it matters, and how to develop it. The course is built on two emotional intelligence pillars: self-awareness and self-management, and draws from the latest research and trends in emotional intelligence, including interoception and emotional granularity. Participants will leave with enhanced insight and perspective about their own emotional experience and how to navigate that experience in the workplace and in their personal life.

What We'll Explore:

• Explore what emotional intelligence is and why it matters 
• Overview of a model to help you enhance your emotional intelligence 
• Learn ways to recognize, understand, and manage your emotions 
• Discover the meaning you attach to your emotions 
• Manage and control how we respond when we’re triggered

Outline  

• Recognize and understand your emotion 
  • Interoception and emotional granularity  
  • Developing mindfulness 
• Manage and control your emotions 
  • Self-compassion and inward empathy  
  • Kindness towards others  
  • Constructive conversations 
  • Reframing negative thoughts