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Turn Stress into Strength: Get Out of Your Own Way - Live Online

Duration: 2 hour webinar
Course Price: $150

Learn to transform your frustration into positive energy and increase your personal effectiveness in stressful situations. In this course, you will examine your thoughts and generate an action plan to deal with your negative feelings and increase your self-awareness.

Learning Objectives:

  • Learn the Ladder of Inference
  • Become a Hot Button Expert: Manage and Deal with Anger
  • Create an Action Plan

 

Learn to transform your frustration into positive energy and increase your personal effectiveness in stressful situations. In this course, you will examine your thoughts and generate an action plan to deal with your negative feelings and increase your self-awareness.

Learning Objectives:

  • Learn the Ladder of Inference
  • Become a Hot Button Expert: Manage and Deal with Anger
  • Create an Action Plan

 

Prerequisites: No prerequisites for this course
  • Ladder of interference
  • Manage & Deal with Anger: Become a Hot Button Expert
  • Action Plan
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